“Start where you are. Use what you have. Do what you can.”

Here’s the deal: you’re the hub of your own health. Every specialist, supplement, and strategy works better when it’s integrated through you.

We’ll start by defining what thriving actually looks like for you—not some Instagram version of it. Then we’ll find the gap between where you are and where you want to be, and map a path to close it.

Protein goals, sauna sessions, meditation, breathwork, sleep upgrades, hormone therapy, cold plunges—I’ve done (and mostly loved) all of it. But this isn’t about throwing every trend at you. It’s about finding what moves the needle and fits your life.

And here’s a bonus: when you take better care of yourself, your business and relationships tend to get better too. If it helps you get there faster, we might pull in some personal development coaching or business coaching along the way.

Why work with me?

I’m a research nerd and a real-world tester. I’ve spent years biohacking, experimenting, and studied wellness coaching lifestyle medicine through Harvard Medical School—not to chase perfection, but to feel alive and keep it that way. I’ll help you skip the noise, keep what works, and make it doable long-term.